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Adult fitness kickboxing class participants posing confidently on the mats at Hooked Martial Arts + Fitness.

Fitness Kickboxing

Young martial arts student wearing a gi and white belt, standing confidently on the mats.

Little Ninjas (ages 4-6)

Kids Brazilian Jiu-Jitsu students wearing gis and white belts, standing together on the mats.

Kids' Jiu Jitsu (ages 7-12)

Kids and adults posing together during a Judo class at Hooked Martial Arts + Fitness.

Judo (ages 8+)

Adaptive martial arts students and instructor posing together outside Hooked Martial Arts + Fitness.

Adaptive Martial Arts

Adult Brazilian Jiu-Jitsu students posing together in gis on the mats at Hooked Martial Arts + Fitness.

Adult Jiu Jitsu

Young martial arts athlete smiling while wearing a competition medal at a tournament.

Competition Team

Adult fitness kickboxing class participants posing together on the mats at Hooked Martial Arts + Fitness.

Applied Kickboxing

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Why Train With Us?

  • A fun, safe environment – “No One Is Allowed to Hurt You.” Our classes are structured around cooperation and control, so even newcomers feel safe. We take care to match people by size/experience and emphasise safety in every drill.

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  • Inclusive and welcoming. Everyone is welcome: little kids, adults, and adaptive athletes. We offer programs for neurodiverse children, homeschool groups and anyone who wants to try martial arts without judgement.

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  • Supportive community and friendships. Training at a great gym isn’t just exercise – it builds a tribe. Grappling and kickboxing together fosters camaraderie and lifelong friendships.

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  • Real-world self‑defense and confidence. Classes teach you how to stay calm in uncomfortable situations and handle common scenarios (escapes, chokes, grabs). Over time you develop a proven skill set and the confidence to protect yourself.

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  • Expert coaches with competition success. Our instructors are experienced competitors and certified black belts. Whether you want to compete or just learn solid fundamentals, you’ll get world‑class instruction.

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  • Programs for every goal. We offer Kids’ Jiu‑Jitsu, Little Ninjas, Adult Jiu‑Jitsu, Fitness Kickboxing, Combat Kickboxing, Homeschool programs and Adaptive/Inclusive classes – so there’s a perfect fit for every age and interest.

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  • Total‑body fitness and weight management. Grappling and striking use every muscle group, boosting strength, cardio and flexibility. You’ll burn calories, gain mobility, and build functional strength.

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  • Mental focus and problem‑solving. Jiu‑jitsu is often called “physical chess.” Training improves concentration, critical thinking and stress management. Many students report improved focus at work and school.

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  • A place to have fun and relieve stress. Classes are challenging but playful – expect to laugh, sweat and leave each session feeling better than when you arrived.

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  • Flexible scheduling and easy trial. With multiple class times throughout the week, you can train around work or family commitments. Our Class Pass makes it simple to try a class before committing.

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